Yin Yoga Teacher Training w/ Matthew Schulman & Sarasvati Hewitt - WAITLIST ONLY.
Sep
14
to Nov 24

Yin Yoga Teacher Training w/ Matthew Schulman & Sarasvati Hewitt - WAITLIST ONLY.

In this Yin Yoga training Sarasvati and Matthew will present a brief but in depth look at several key aspects of the yoga practice. They will present a classical approach to yogic development and include the most exciting aspects of how modern scientific research is "finally" demonstrating the changes that have been happening for Yogi's since the dawn of written history. The specific topics that will be covered are Asana, Meditation, Chakra theory, Neuroscience, and Muscle-skeletal-fascial anatomy.

"It is our hope to bring people into the inner depth of self awareness and spiritual growth through the practice of Yin Yoga".

This training will cover 100 hours of content over the course of 12 weeks. 

We will meet every Saturday and Sunday beginning September 14th, 2019 to November 24th, 2019. 

  • Saturdays, 1:00 - 3:30 pm AND 5:30 - 7:30pm 

  • Sundays, 12:15 - 3:45pm 

Investment: 

  • Early Bird Price: $1250 (available till June 1st) 

  • Regular: $1500 

Space is limited and this will sell out. Secure your spot with a $300 deposit. 

All deposits paid before June 1 will receive the early bird pricing. 

Information on final payment will be provided after you sign up. Payment plans are available. Full payment must be received by the conclusion of the training. 

All sales are final. No refunds or transfers or credits. Deposits are non-refundable. 

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Yoga Nidra for Awakening Abundance Workshop w/ Rosie Acosta
Jan
10
to Jan 11

Yoga Nidra for Awakening Abundance Workshop w/ Rosie Acosta

AWAKEN| Manifesting “Abundance” Through Yoga and Meditation.

Friday, 7:30 - 9:00pm: Intention Setting//Awakening Abundance

We come from a world of lack, where we are constantly being sold things we don’t need that leave us feeling empty and unsatisfied. We are not ’trained’ to look at our lives through an abundance mindset, and this becomes destructive to our daily practice. In this Workshop we will flow through a 45min Tantra Style vinyasa class and end with a meditation and lecture on different tools to use in your daily life to cultivate more abundance in all areas of your life. You will learn the core values of starting from a place of ‘love’ instead of a place of ‘lack’ and leave feeling more connected to cultivating “Abundance”.

Saturday, 1:00 - 3:30pm: Yoga Nidra//Abundance + Sankalpa

In this session we will focus on cultivating a routine and daily practice to begin to set in habits that will minimize negative thought patterns and learn how making different choices creates a stronger resolve for your intention.

Saturday, 5:00 - 6:30pm: Yoga Nidra//Abundance + Sankalpa continued 

Yoga Nidra//Abundance + Sankalpa- You can go there again and again, each time rejuvenating the body, releasing old hurts and destructive patterns and anchoring yourself in peace. It will enable you to grow that glimmer of experience into a flame, transforming your life.Through the practice of Yoga Nidra we will solidify our intention and commit to a daily practice that will sustain our efforts for the New Year.

Investment: $150 (for the entire weekend)

What you’ll need:

  • Asana Practice All-Levels Welcome

  • The desire to be open

  • Willingness to journey, to ask yourself questions and reflect

  • A notebook, a journal, a pen, a piece of paper

  • A gentleness towards yourself and towards others in order to encourage the richness of your support system

Location: SE Division Studio

All levels welcome!

Advanced Registration Highly Encouraged.

All sales are final. No refunds/credits or transfers.

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Process as Practice: An Advanced Practice w/ Chris Calarco
Oct
14
2:00 PM14:00

Process as Practice: An Advanced Practice w/ Chris Calarco

Join Chris Calarco for this advanced class designed for teachers and dedicated students. We will practice together while we break down and refine essential components of common shapes and build progressive skills and sequences toward advancing arm balances, backbends, inversions and seated poses. Practice will be designed to support self inquiry and physical embodiment through creative use of props, demonstration, conversation, and partner work. We will hold the intention to develop community by exploring the knowledge and applications of our unique style and interpretations of practice. Class prerequisites: a regular practice of Adho Mukha Vrksasana and Pincha Mayurasana (at wall) and able to push up to Urdhva Dhanurasana with straight arms.

$25 in advance //$30 day of

Location: 3110 SE Division

All sales are final. No refunds/credits/or transfers.

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Restore + Oils
Oct
12
6:00 PM18:00

Restore + Oils

Relax deeply in this restorative yoga offering paired with seasonally supportive aromatherapy. This class is designed with some serious nervous system nourishment in mind. Opening with slow, gentle movement, guided by breath to allow you to drop into your body fully. With the support of yoga props, you will rest in grounded poses while Jessica delivers the aromatherapy of each oil and provides gentle hands on adjustments to assist with deeper settling into the pose. This self-care practice is all about slowing down and taking care, with seasonally specific support weaved into each class.

Investment: $25 // $30 day of.

Location: 3110 SE Division St.

Space is limited - Advanced sign up encouraged.

All sales are final. No refunds, credits, or transfers.

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