Join us for an evening of grounding and renewal on Saturday, November 15th from 6:00–7:30pm at our SE Division studio.

Melissa will gently guide you through a pranayama and meditation practice to settle the mind and prepare the body for deep rest. From there, Charlie will lead a therapeutic sound bath, creating a vibrational landscape that supports release, balance, and healing.

This immersive experience is designed to calm the nervous system, quiet mental chatter, and restore energetic harmony, leaving you feeling clear, relaxed, and refreshed.

Details

Date: Saturday, November 15th

Time: 6:00-7:30pm

Location: NOW Yoga SE Division

Cost: $35 non-members | 10% off for NOW Yoga members

The Shakeout is a NEW class format and we’d like to invite you to experience these special Pop Ups!

A cathartic blend of yoga, HIIT, dance, and breathwork designed to help you move energy and release what’s stuck. This 60-minute experience weaves dynamic movement, shaking and intuitive expression with intentional breath and grounding stillness. You’ll sweat, feel and free your body moving through resistance and into release.

Expect a rhythm that builds from mindful awareness to full-bodied expression, with moments of deep breathwork, pulsating beats and spontaneous movement. Leave lighter, clearer and more connected to yourself.

NOW Yoga Sellwood - November 15th 12:00-1:00pm

NOW Yoga Williams - November 16th 11:00-12:00pm

NOW Yoga Division - November 30th 11:00-12:00pm

Regular class pricing, all memberships, class packs, and drop-ins apply

Join us for a special pay-what-you-can class in support of our Portland neighbors. Suggested donations are $20, $30, $40, or $50. All proceeds will be directly donated to Sunshine Division, helping provide food and essential support to those impacted by recent SNAP benefit losses.

We’re deeply motivated to care for our community; to show up, move together and share what we can.

This class is open to everyone; come as you are, contribute what feels right, and be part of something that nourishes beyond the mat.

Details

Date: Saturday, November 22nd

Time 11:00-12:15pm

Location: NOW Yoga Sellwood // Yomassage Social Spa

Guided Meditation · Somatic Movement · Restorative Yoga · Yoga Nidra

As the year winds down, we invite you to slow all the way down. Collective Rest is a 90-minute journey designed to soothe the nervous system and reconnect you to stillness through gentle somatic movement, restorative yoga, and deep guided rest.

We’ll begin with grounding meditation and mindful movement to release tension from the body, then ease into supported postures and Yoga Nidra—an effortless state of meditative rest.

Come as you are. Leave nourished, softened, and reset for the season ahead.

Details

Date: Saturday, December 13th

Time: 6:00-7:30pm

Location: NOW Yoga N Williams

Cost: $35 non-members / 10% off for NOW Yoga members

DescriptioThis restorative experience combines a yin yoga practice with supported poses held for several minutes each, followed by extended savasana with therapeutic acupuncture needles placed at healing points. The session concludes with a sound bath using singing bowls and chimes.

This multi-modal approach targets physical tension, nervous system regulation, and energetic balance, leaving you deeply relaxed and renewed.

Date & Time: Saturday, December 20th from 6-8pm

Location: Sellwood Studio located at 8288 SE 13th Ave

Price: $60

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers.n goes here