200 Hour Yoga Certification Program

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Recognized as one of the best Teacher Training programs in Portland Oregon. NOW’s School of Yoga stands out as a top choice, offering a unique approach that goes beyond traditional yoga shapes. Dive deep into the yogic path and uncover how it transforms both your practice and daily life. Our comprehensive training equips students with the essential foundations for teaching asana. Learn the art of crafting classes suitable for all levels, whether you're aspiring to deepen your practice or embark on a fulfilling journey as a yoga teacher. Our program fosters lasting bonds through dedicated study, immersive practice, and personalized mentorship. Join us on this transformative adventure. Sign up now and embrace the path to becoming a confident and skilled yoga instructor. Your journey starts here!

200 Hour Program Details

Now Accepting Applications for the next cohort: Winter 2027

Dates: January 22nd - April 18th, 2027

200 Hour Curriculum Includes:

  • Anatomy & Physiology

  • Asana, a deep dive into yoga postures

  • Sequencing to a Peak Pose

  • The History of Yoga

  • Yoga Philosophy

  • Mantra

  • Yoga & the neurobiology of sleep

  • Trauma-Informed

  • The Subtle Body

  • Daily Ritual and Practice

  • Living a Yogic Lifestyle

  • The Business of Yoga

  • Ethics and Professional Codes of Conduct

  • Prenatal Yoga

  • Real World Teaching Experience (we will teach you to teach)

  • Hands on Assists/Adjustments

A woman with blonde hair practicing yoga on the floor, with her legs extended behind her, in a split position, as she rests her chin on her hands and looks upwards with a smile.
Two women practicing yoga indoors, one helping the other with a stretch. The woman in yellow is bending at the waist with one hand on the floor and the other arm extended upward, while the woman in black and beige is supporting her.

Schedule + Location

  • The majority of days, we will meet at our Sellwood location (8288 SE 13th Ave)

  • Thursdays from 7:00 - 8:00am

  • Fridays from 6:00 - 7:30pm

  • Saturdays from 11:00 - 5:00pm (will include a short break for lunch)

  • Sundays from 12:00 - 6:00pm (will include a short break for lunch)

Level I Yin Yoga Teacher Training:

The Bones and the Breath

Yin yoga offers a unique lens through which to view your yoga practice, your life, and your relationship to nature. In many ways, yin yoga is the remedy for this quickly paced, competitive, and goal-oriented culture we inhabit. This introductory training is both for yoga teachers who want to develop foundational skills to teach yin, as well as for practitioners who want to gain insight and dive deeper. Focusing primarily on the physical and energetic aspects of the practice, we will cover topics including: how to practice yin and why, Taoist philosophy and the meridian system, anatomy and physiology of yin and yang tissue, and how to effectively and safely teach yin yoga. Students may choose to attend individual weekends or bundle all three! On completion of all three weekends (25 hours) you will receive a certificate, CE credit which can be registered with Yoga Alliance, and eligibility to enroll in Level II.

Schedule + Location

  • October 9th, 10th: Weekend 1 - The Spine

  • November 13th, 14th: Weekend 2 - The Pelvis and Hips

  • December 11th, 12th: Weekend 3 - The Neck and Shoulder Girdle

  • Fridays from 6:00 - 9:00pm

  • Saturdays from 11:00 - 5:00pm (will include a short break for lunch)

  • This training will meet at our SE Division St location - 3110 SE Division St

Tuition

  • $550 for all 3 weekends

  • $200 for individual weekend

Level 1 Yin YTT Application

How We Are Different From Other Yoga Schools:

  • You will receive real world teaching experience throughout the duration of the yoga school that will prepare you to teach public classes upon graduation. We truly teach you to teach.

  • This is a closed group yoga school. This means each session will only be open to those who are accepted into the school. We will not open up sections of the program to the public as a means to get a higher enrollment. Our focus is on you and preparing you to become a yoga teacher.

  • We cap enrollment at 15 students so we can truly get to know each person. Everyone learns differently and we want to create space for us to meet you where you are.

  • Our teaching faculty is unrivaled, boasting decades of experience in yoga instruction, with each member holding a 500-hour RYT certification.

  • Our team brings an exceptional depth of understanding, practice, and expertise in both practicing and teaching yoga, as well as mentoring others to become skilled instructors.

  • Graduates from our program consistently secure teaching positions, highlighting our strong track record in preparing individuals for successful careers in yoga instruction.

200 Hour Application

Tuition

Early Bird Rate (until Sept 1st 2026) : $3600

Regular Rate: $4000

We understand this is a big investment and are happy to work with you on a payment plan if needed.

TUITION INCLUDES:

  • Unlimited classes at all our studio locations during the duration of the Yoga School

  • Training manual

  • One-on-one mentorship through the duration of the Yoga School

  • In-person lecture, discussion, demonstration, and study every weekend during the course