Explore Our Classes
A L I V E
Move, breathe, and feel fully present. This all-levels vinyasa class offers a creative, flowing practice that builds strength, flexibility, and confidence while linking breath with movement. Expect an uplifting practice that leaves you feeling energized from the inside out.
B O U N D L E S S
Challenge your body while quieting your mind. This dynamic, athletic flow builds strength, stamina, and resilience through powerful movement and creative sequencing. Expect to sweat, breathe deeply, and leave feeling strong, empowered, and boundless.
A N C H O R
Move with intention rather than urgency. This slower-paced flow invites you to explore foundational postures, mindful transitions, and steady breath while building strength, balance, and flexibility. A beautiful class for beginners and experienced practitioners alike.
S O F T E N
A quiet, unhurried practice of longer-held postures designed to gently explore sensation, create space, and invite the body to soften. Expect stillness, deep breaths, and plenty of time to simply be.
U N R A V E L
Slow down enough to let go. Long-held yin postures invite the body to soften while guided Yoga Nidra encourages profound relaxation. Together, these practices help release physical tension, quiet the mind, and restore the nervous system.
I L L U M I N A T E
Build upon your practice with a stronger, more playful flow. This class explores longer sequences and offers opportunities to practice arm balances, inversions, and more advanced postures while continuing to honor mindful movement and breath.
A W A K E
Begin your day with breath, movement, and a fresh perspective. This energizing vinyasa-style class links movement with breath through a steady, flowing sequence that gently builds heat, strength, and mobility. You'll leave feeling awake, grounded, and ready for the day ahead.
A T T U N E
Tune into yourself through mindful movement and deep rest. This calming practice begins with a gentle slow flow before transitioning into fully supported restorative postures. Perfect for easing stress, calming the nervous system, and reconnecting with your body.
R E S T
A deeply restful practice using supportive props to help the body fully let go. Expect gentle shapes, longer holds, and intentional stillness designed to settle the nervous system and restore your energy.
S U R R E N D E R
An invitation to simply rest. Supported entirely by props, restorative postures allow the body to fully relax before settling into a guided Yoga Nidra meditation. Leave feeling nourished, replenished, and deeply restored.