+ My body is stiff, I feel out of shape, can I do Yoga?

Yes. Yoga is for every body, all types, shapes, and levels of athleticism and ranges of flexibility. It’s a common misconception that yoga is for people we are bendy and flexible. That simply isn’t true. Everyone starts somewhere – come and try us out!

+ Is your studio heated? Do you offer hot yoga?

No, we are not a hot yoga studio. All classes are set to a comfortable room temperature. We believe it is up to each yogi to determine the amount of heat and sweat they want to generate depending on their ability, the specific class, and their mood!

+ What should I wear?

Wear comfortable, breathable clothing that does not limit your range of movement. We do not wear shoes in the yoga studio and socks are not recommended.

+ What do I need to bring?

Bring your yoga mat. Don't have one? No worries, we have mats available for rent for $2.00 We also have refreshing cucumber water, tea, and towels free for your use.

+ Do you have changing rooms?

Yes, we have a changing room for your use as well as access to two bathrooms - making it super easy to swing by and take a class on your lunch break or before or immediately after work.

+ Do you have bathrooms available?

Bathrooms are located through the yoga studio, out the exit door and down the hallway. Flip flops are located by the exit door for your quick walk to the bathrooms.

+ Where can I park?

Free street parking is available on N. Williams Ave. as well the surrounding neighborhood. Free parking is also available in the Peloton parking garage which is located off Mason St. The parking garage closes at 9pm so make sure you get your car out before then.

+ Do I have to sign up for classes in advance online?

Nope, advanced sign up online is not required - its simply an option if you prefer it.

+ I'm new to the studio, what do I need to know?

Yay! Welcome, we are so excited to have you join our community. Please check our new students page to learn more about our new student specials.

+ How much are classes?

Check out our rates page for more information.


Yes, we offer free yoga in exchange for some services such as working the front desk and cleaning the studio. Please contact augusta@namasteonwilliams.com for more information.

+ Got any other questions?

Contact us at hi@namasteonwilliams.com