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Yoga Nidra for Awakening Abundance Workshop w/ Rosie Acosta

  • NOW Yoga 3110 Southeast Division Street Portland, OR, 97202 United States (map)

AWAKEN| Manifesting “Abundance” Through Yoga and Meditation.

Friday, 7:30 - 9:00pm: Intention Setting//Awakening Abundance

We come from a world of lack, where we are constantly being sold things we don’t need that leave us feeling empty and unsatisfied. We are not ’trained’ to look at our lives through an abundance mindset, and this becomes destructive to our daily practice. In this Workshop we will flow through a 45min Tantra Style vinyasa class and end with a meditation and lecture on different tools to use in your daily life to cultivate more abundance in all areas of your life. You will learn the core values of starting from a place of ‘love’ instead of a place of ‘lack’ and leave feeling more connected to cultivating “Abundance”.

Saturday, 1:00 - 3:30pm: Yoga Nidra//Abundance + Sankalpa

In this session we will focus on cultivating a routine and daily practice to begin to set in habits that will minimize negative thought patterns and learn how making different choices creates a stronger resolve for your intention.

Saturday, 5:00 - 6:30pm: Yoga Nidra//Abundance + Sankalpa continued 

Yoga Nidra//Abundance + Sankalpa- You can go there again and again, each time rejuvenating the body, releasing old hurts and destructive patterns and anchoring yourself in peace. It will enable you to grow that glimmer of experience into a flame, transforming your life.Through the practice of Yoga Nidra we will solidify our intention and commit to a daily practice that will sustain our efforts for the New Year.

Investment: $150 (for the entire weekend)

What you’ll need:

  • Asana Practice All-Levels Welcome

  • The desire to be open

  • Willingness to journey, to ask yourself questions and reflect

  • A notebook, a journal, a pen, a piece of paper

  • A gentleness towards yourself and towards others in order to encourage the richness of your support system

Location: SE Division Studio

All levels welcome!

Advanced Registration Highly Encouraged.

All sales are final. No refunds/credits or transfers.