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Yoga for Anxiety and Depression

  • NOW Yoga - N. Williams 4201 North Williams Avenue Portland United States (map)

Join Sarasvati as we learn about the neuropsychology of anxiety, depression, PTSD, insomnia, eating disorders, trauma and addiction and how specific and bio individual yoga and meditation practice can help each specifically. This workshop is all levels and great for beginners as well as seasoned yoga teachers. Wear comfortable clothes and bring a pen. 

Sarasvati has been teaching yoga for over 13 years and has studied interpersonal neurobiology at PSU and the neuroscience of yoga and trauma at kripalu with Harvard Psychologist Dr. Jim Hopper.

Cost: $35 

Space is limited - Advanced Registration is Encouraged

All Sales Are Final - No Refunds or Account Credits

Earlier Event: July 21
Yoga at the Mat
Later Event: August 18
Restore + Oils