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Annie Carpenter SmartFLOW Teachers Intensive Part 1: Forward Bending and Twists

  • Namaste on Williams 4201 North Williams Avenue Portland, OR, 97217 United States (map)

Annie Carpenter SmartFLOW Teachers Intensive Part One: Forward Bending and Twists

Join Annie in this full day of understanding the role your hips, and hip flexors, play in keeping both your pelvis and spine long and free as you dive into deepening hip flexion and advanced twists.

We’ll begin with a strong. extended morning practice to ground us in Sadhana, practice. The afternoon will include a brief functional anatomy lecture and assessing alignment for different body types and needs, and Hands-on Assists. We’ll close the day with an appropriate supported Savasana series so you’ll feel balanced and released.

This is a full day intensive for yoga teachers. 

  • 9:30 - 4:30 pm with a 60-minute lunch break.  

Yoga Alliance Continuing Education Credits Available.

Early bird pricing available till June 15th, 2019. 

  • Early Bird: $159 

  • Regular Rate: $169

  • All In Weekend Bundle: $440 Early Bird 

  • All In Weekend Bundle: $475 Reg. Rate

All sales are final. No refunds, account credits or transfers.